Packed with iron, fiber, and plant-based protein, this naturally gluten-free whole grain is perfect for healthy bowls, salads, stir-fries, or even desserts. With a nutty aroma and a satisfying, chewy texture, black rice is not just food—it's a wellness ritual.

• Calories: ~350 kcal

• Protein: 8–9g

• Carbohydrates: 72–75g

• Fiber: 4–5g

• Fat: 2–3g

• Iron: ~2 mg (10% DV)

• Anthocyanins: Rich source