Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper.

It is rich in protein and it supports muscle growth and repair. It is an excellent addition to a workout diet. The high fibre content aids digestion and promotes overall gut health. Black chana's iron content helps maintain healthy haemoglobin levels, which is important for energy and stamina.