Black gram, also known as urad dal, is a pulse that has many uses in cooking and in health.It can be used to make curries, soups, vada, and other dishes. Black gram can be used to make masks and oils for skin and hair.

Nutritions: It is a good source of protein, fiber, vitamins, and minerals.

Uses: It can help with digestion, heart health, bone health, skin health, and more help with weight management by keeping you full and reducing hunger pangs. Black gram can help with hair health by preventing hair loss and promoting healthy hair growth. It can also help treat amenorrhea and PCOS. Black gram can increase breast milk production in lactating mothers.