Basil seeds, also known as sabja or tukmaria seeds, are small black seeds that come from the sweet basil plant. They are commonly used in drinks and desserts in Southeast Asian and Indian cuisines. When soaked in water, basil seeds swell and develop a gel-like coating, adding texture and nutrition to beverages.

Health Benefits:

• Rich in Fiber: Aids digestion and helps in maintaining healthy gut function.
• Hydration: Swollen basil seeds help in cooling the body and are often used in summer drinks.
• Nutrient-Packed: High in essential nutrients like omega-3 fatty acids, calcium, and magnesium.
• Low in Calories: A great addition to weight management diets.

Basil seeds are most commonly added to beverages like falooda, lemonades, and smoothies, but they can also be sprinkled over desserts, yogurt, or salads.