Barnyard Millet (Jhangora) is a premium, naturally gluten-free ancient grain traditionally grown in the Himalayan region. It is rich in dietary fiber, protein, iron, and essential minerals, making it a wholesome choice for a balanced diet. With its light texture and mild flavor, it is ideal for preparing khichdi, pulao, porridge, kheer, upma, and other healthy recipes. Barnyard Millet cooks quickly and serves as an excellent alternative to rice for everyday meals.