• Rich in potassium, which works as a vasodilator and controls blood pressure levels. It also prevents many heart conditions, such as atherosclerosis and heart attack, and improves heart health.
• Low glycemic index and slowly release the insulin hormone after consumption.
• Rich in essential vitamins and minerals, including vitamin C, vitamin B6, and potassium.
• Extremely rich in dietary fibers and resistant starch, both of which are great for digestion. It keeps us full for a longer helping in weight management. It also helps reduce or prevent stomach issues like gastric ulcers, bloating, constipation, diarrhea, and bacterial infection of the digestive tract.

Raw Bananas Cutlets

Ingredients:

• Green Chillies Chopped – 2
• Raw Banana/Plantain – 4
• Ginger paste – 1 tsp
• Corn Flour/rice flour– 3 tbsp
• Chopped coriander – 3 tbsp
• Red Chili Powder – 1/2 tsp
• Salt – 1 tsp
• Chaat Masala – 1/2 tsp
• Black pepper powder – 1 tsp
• Cooking oil – 1/4 cup

Steps to make:

• Boil the raw bananas and mash them using a fork.
• Add the cornflour or rice flour, salt, red chilli powder, pepper, and chat masala.
• Mix well and add the ginger paste, chopped coriander, and chopped green chillies.
• Make a dough-like mixture and prepare small patties out of it.
• You can shallow fry them on a pan using a few drops of oil.
• You can also fry them crisp in an air fryer.