Bajra is a traditional Hindi name for the Pennisetum glaucum crop — also known as pearl millet. It's likewise known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet (1). The grain is primarily grown in Africa and India, where it's a major source of nutrition.

Bajra has a caloric density of 1.2. Therefore, foods like bajra with a low-calorie density can help you lose weight. As a bonus, it is rich in essential vitamins, especially vitamin B6, potassium, and magnesium, making the grain good for the heart. It is a gluten-free grain and superfood, which helps you lose weight.