BADAM - From keralaspicesonline.com

Premium quality American Badam, A great source of antioxidants, almonds (regular) help relieve you from stress and prevent cancer even though they are slightly bitter. They are a reliable remedy to get your blood sugar levels in control. We offer premium quality Badam (regular) that you can roast, soak or simply eat raw. Add five of these to your morning routine and your skin is sure to glow.

The almond is a safe to eat seed that grows on the tree Prunus dulcis, also called the almond tree. There are numbers of health benefits of almonds such as skin problem solution, strengthen the body and improves the eyesight. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease. Almonds are among the world's best sources of vitamin E.

Make excellent Almond Milk, Desserts, Puddings and Trail Mixes with these. Btw, these are very good for roasting too!

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health.