Mustard Oil is a rich source of mono- unsaturated fatty acids and has anti- inflammatory properties. In addition, it contains omega 3 and omega 6 fatty acids, powerful antioxidants, and essential menerals beneficial to health.
It is most famous for its medicinal benefits. There are potential benefits to using " नीर" mustard oil, including protecting against cardiovascular disease, relieving colds and coughs, and addressing hair and skin issues.