The most popular nut in a shell. These walnuts are the best source of nutrition and a health snack that never gets old. These Walnuts have been serving Indian Cuisine for many centuries and its a trustworthy product. Adding walnuts to your diet may help you to maintain your ideal weight over time. Researches showed that consuming walnuts on regular basis may help you to reduce stress and age growth as it is found to consist Vitamin-E and Anti-oxidants. Walnuts contain a number of neuro-protective compounds, including vitamin E, Vitamin B , folate, melatonin, omega-3 fats and antioxidants.