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68554c58885261c41c104521Yoga for Busy PeopleA user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who haveittle time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.9788171678389
INR215In Stock
9788171678389
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Yoga for Busy People

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A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who haveittle time to spend on their health. Good health is the outcome of a variety of things: exercise, r...

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Country of originIndia
BrandRupa Publications
Net Quantity1 unit
Manufacturer or packer nameRupa Publications India
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A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who haveittle time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.

Country of originIndia
BrandRupa Publications
Common nameBooks
Net Quantity1 unit
Package Dimension8.5L x 5.5W x 2H cm
Manufacturer or packer nameRupa Publications India
Manufacturer or packer addressFirst Floor, 4259/3, Viraj Tower-, Ansari Road, Daryaganj, New Delhi, Central Delhi, Delhi, 110002
Manufacturing Date2002-10-01
ISBN9788171678389
contact details consumer care9136408921

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