1. Improves bone strength
Nattu Sakkarai is a good source of calcium. This form of Jaggery powder carries the same amounts of calcium even when it is broken down to smaller crystals. Consumption of this organic sugar can help you improve bone health and help children develop stronger bones. It can be added to simple fruit juice or milk every day. Know more about Nattu Sakkarai.

2. Reduces food craving
White sugar, when it enters the body, it gets pumped up into the internal system rapidly. Therefore, it also increases the craving for more sugar. But country sugar does not increase the desire to eat more food; it satiates the appetite for more sugar. Therefore, with regular consumption of country sugar, one can avoid eating junk food. Know more about country sugar. It is also noticed that Brown sugar’s Glycemic index, which is at 64, is much lesser than the processed sugar. This makes it a healthy alternative to white sugar.

3. Helps to reduce weight
If you compare Jaggery vs. White sugar, both have almost the same amount of calories. However, the former retains more nutritional value. Country sugar is loaded with minerals like Zinc and Potassium, which help maintain the electrolyte levels in your body, thus aiding in weight loss. The Glycemic index value comparison also indicates that Jaggery is a better choice when compared to White sugar.

4. Detox
It works as a detox by eliminating toxic waste from the body. It flushes out toxins from liver and other internal organs. It also boosts the functioning and overall stamina of the body. Know more about Nattu Sakkarai

5. Prevents constipation
The minerals and complex molecules in this organic country sugar helps to prevent constipation and improves the bowel movements.

6. Prevents free-radicals
Country sugar contains plenty of antioxidants that help to prevent free radicals in the body. It also helps slow down the aging process, which in turn helps lead a healthy life

Nutrition facts

• nattu sakkarai calories – 366.9 kcal.
• Carbohydrate – 90.36 gm.
• Protein – 0.33 gm.
• Calcium – 4.0 gm.
• Moisture – 6.52 gm.
• Iron – 0.2gm.
• potassium – 1.7gm.
• Magnesium – 0.1 gm.