Nutritional Information: per 100g

• Energy: 347 kcal
• Protein: 24 g
• Carbohydrates: 59.6 g
• Total lipids: 1.4 g
• Calcium: 154 mg
• Iron: 3.8 mg

Description:

Urad dal, also known as black gram or black lentil, is a type of legume that is widely used in Indian cuisine. It is rich in protein, fiber, and various essential nutrients, making it a popular choice for vegetarian and vegan diets. Urad dal has a robust, earthy flavor and a creamy texture when cooked, making it suitable for a variety of dishes.

Key Features:

• High-quality urad dal, rich in protein and fiber
• Versatile ingredient for a variety of dishes
• Carefully processed and packed for freshness
• Ideal for vegetarian, vegan, and gluten-free diets