Raisins are versatile and can be eaten on their own or added to sweet and savory dishes, from muffins and cakes to curries, salads, and cheese dishes. Raisins have similar nutrients because they are rich in fiber, potassium, and antioxidants. Fresh grapes are high in sugar. Vitamin C and K content are low. Raisins can improve digestion and blood sugar levels, reduce inflammation, and lower blood pressure. Sugar and calories should be consumed in moderation