Apricot is rich in antioxidants, especially flavonoids, which can protect your body from oxidative stress related to many chronic diseases. Apricot is an excellent source of β-carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients can protect your eyes from harm. Apricot is rich in natural antioxidants, which can protect the environment from sunlight, pollution, and cigarette smoke. These compounds can reduce the risk of wrinkles and sunburn, thereby benefiting your skin.