The Don’t-diet Plan: a No-nonsense Guide to Weightoss

A ground-breaking book for sustainable, permanent weightoss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weightoss is a journey that must be traversed with patience, over time (justike you gained weight over time). In this book, you willearn how to… •ose weight in a sustainable, permanent way • stopiving in the fear of food • make small changes that wouldead to big paybacks • draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simpleifestyle changes that willead to a more vibrant, confident and healthier you.