The Champion Within: Life Lessons from Sport Psychology

How often have you sat in front of the television and watched an athlete pull off a feat you previously
thought to be impossible—and watched in wonder as they inspired you with their strength, but also
with their courage and determination? There’s no doubt that athletes are at the frontiers of human
performance. But athletes aren’t born mentally tough; among other things, they may be burdened with
expectations and plagued with paralyzing doubts. What does it take, then, to become a champion?

The Champion Within delves into insights from sport psychology to understand what lies behind
the mental strength of some of the greatest athletes ever known, and offers pathways for you to
unlock your true potential. This book is designed for everyone—corporate professionals striving for
excellence, athletes and performing artists in pursuit of their dreams, and students seeking mental
tools to enhance their academic performance.

Drawing from decades of experience and research, the authors blend sport psychology with the latest
scientific insights to present an easy-to-understand guide that’s practical and inspiring. Every chapter
offers readers the opportunity to reflect, along with real-life examples and actionable strategies. You’ll learn how the GOATs conquer inevitable challenges like self-doubt, pressure and failure—lessons that are equally applicable to navigating professional challenges, personal goals, and life’s hurdles.