Sunflower Seed 215g

Sunflower seeds offer numerous health benefits due to their rich nutrient profile. They are a good source of vitamins, minerals, healthy fats, and antioxidants, contributing to heart health, immune function, and overall well-being. Benefits of Sunflower Seeds:Heart Health:Sunflower seeds are rich in vitamin E, linoleic acid, and magnesium, which can help lower blood pressure, cholesterol, and the risk of heart disease. Immune Support:They contain zinc and selenium, which are crucial for immune system function and can help fight off infections. Antioxidant Properties:Sunflower seeds are packed with antioxidants, which protect against cell damage and may reduce the risk of chronic diseases. Blood Sugar Regulation:Sunflower seeds can help regulate blood sugar levels, making them beneficial for individuals with diabetes or at risk for developing the condition. Brain Health:They contain vitamin B6 and phosphorus, which support brain function and cognitive health. Weight Management:Sunflower seeds are a good source of fiber and protein, which can promote satiety and help manage weight. Skin Health:Their antioxidant and anti-inflammatory properties can contribute to healthy, glowing skin. Bone Health:Sunflower seeds are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for strong bones. Energy Boost:They are a good source of thiamine (vitamin B1), which helps convert food into energy. Uses of Sunflower Seeds: Snack:Sunflower seeds can be eaten raw, roasted, or as a part of trail mix. Salads and other dishes:They can be added to salads, soups, and other dishes to add flavor and nutritional value. Oil:Sunflower oil is used in cooking and can be a healthy alternative to other oils. Other products:Sunflower seeds are also used in various other products, such as seed butters and crisps.