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High quality Saboot Moong (Whole Green Gram), carefully cleaned and graded to ensure purity and freshness. Rich in protein, dietary fiber, vitamins and minerals, saboot moong is ideal for healthy daily consumption. Suitable for preparing sprout...
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Saboot Moong
Key Attributes
| Country of origin | India |
|---|---|
| Brand | Maa Chamunda |
| Net Quantity | 500 gram |
| Product Dimensions | 23L x 15W x 2H cm |
| Manufacturer or packer name | MAA CHAMUNDA KISAN UTPADAK SANGATHAN SAHKARI SAMITI LIMITED |
High quality Saboot Moong (Whole Green Gram), carefully cleaned and graded to ensure purity and freshness. Rich in protein, dietary fiber, vitamins and minerals, saboot moong is ideal for healthy daily consumption. Suitable for preparing sprouts, curry, khichdi, salads and other traditional Indian dishes. Hygienically packed to retain natural taste, quality and nutrition.
| Country of origin | India |
|---|---|
| Brand | Maa Chamunda |
| Common name | Saboot Mong |
| Net Quantity | 500 gram |
| Expiry Date | 1 Year |
| Package Dimension | 23L x 15W x 2H cm |
| Product Dimensions | 23L x 15W x 2H cm |
| Manufacturer or packer name | MAA CHAMUNDA KISAN UTPADAK SANGATHAN SAHKARI SAMITI LIMITED |
| Manufacturer or packer address | Darhaul,,Darhaul Urf Daraul |
| Manufacturing Date | 15/12/2025 |
| Instructions | Instructions for use Wash and Soak: Wash the whole mung beans thoroughly and soak them in water for at least 1 hour (6-8 hours or overnight for better digestion). This makes them easier to cook and tender. Tempering: Heat ghee or oil in a pressure cooker or pan, add cumin seeds, asafoetida, and green chilies. Then add ginger-garlic paste, onion, and tomato and sauté. Spices: Add turmeric, coriander powder, garam masala, and salt and fry for a few seconds. The spices should not burn. Cooking: Drain the soaked moong dal and put it in a pressure cooker. Add about 2.5 to 3 cups of water, stir, and cover and cook for 3-4 whistles (or 10-15 minutes of pressure cooking). Consistency: Once cooked, add a little water if it's too thick. If necessary, mash some of the lentils with a ladle. Serving: Drizzle with lemon juice and chopped coriander and serve with hot rice, roti, or naan. A drizzle of ghee enhances the flavor. Precautions Gas and Bloating: Some people may experience gas or bloating from mung beans. Eat them in moderation and after thoroughly soaking and cooking them. Sprouting: Eating sprouted mung beans increases its nutritional value (enzymes, vitamin C) and makes it easier to digest. Pregnancy: It is very beneficial for pregnant women as it is rich in folic acid, but take it in balanced quantity as per doctor's advice. Cooking Method: Older moong dal may take longer to cook, so add a little more whistle or time if needed (e.g. 35 minutes in Instant Pot). |
| Storage conditions | To store whole mung beans in the kitchen , use an airtight container and keep them in a dark place (like a pantry or cupboard) away from moisture, direct sunlight, and heat to maintain quality and prevent insect infestation; if humidity is high, refrigeration is best. |
| contact details consumer care | MAA CHAMUNDA KISAN UTPADAK SANGATHAN SAHKARI SAMITI LIMITED, [email protected] |
