🍽️ Nutritional Value (per 100 g raw, approx.)

• Energy: 330–335 kcal
• Protein: 22–24 g
• Carbohydrates: 60–61 g
• Dietary Fiber: 15–16 g
• Fat: 1–1.5 g
• Iron: 6–8 mg
• Calcium: 80–90 mg
• Potassium: ~1350 mg
• Magnesium: ~140 mg
• Folate (Vitamin B9): High

💪 Health Benefits

• High Protein: Excellent plant-based protein source
• Heart Health: Fiber helps reduce cholesterol
• Controls Blood Sugar: Low glycemic index when cooked properly
• Aids Digestion: Improves gut health
• Boosts Energy: Iron-rich, helps prevent anemia
• Weight Management: Keeps you full for longer

🍛 Common Uses

• Rajma curry / Rajma masala
• Rajma chawal
• Salads
• Soups & stews
• Wraps & burritos

⏱️ Cooking Tips & Time

• Soak: 8–10 hours (very important)
• Pressure cook: 20–30 minutes until soft
• Always cook thoroughly (raw rajma can be toxic)

🌾 Storage Tips

• Store in an airtight container
• Keep in a cool, dry place
• Shelf life: 12 months