Rasatva's Hara Methi Dana or Green Fenugreek Seeds are grown in the fields of Jaipur (Rajasthan) for their suitable climatic conditions. These chunky green seeds are an essential item in every kitchen. Used while cooking, as tempering or sprouted and consumed raw, it has a unique flavour and a heady aroma and strengthens the immune system and blood sugar levels with its myriad natural benefits.