Nutritional Information (Approximate per 100g)

• Calories: 328 kcal
• Protein: 7.3g
• Fat: 1.5g
• Carbohydrates: 72g
  • Fiber: 10.5g
  • Sugars: 0.6g

Vitamins and Minerals

• Calcium: 344 mg
• Iron: 3.9 mg
• Magnesium: 54 mg
• Phosphorus: 280 mg
• Potassium: 408 mg
• Zinc: 2.5 mg
• Folate: 30 µg

Health Benefits

• Gluten-Free: Suitable for those with gluten intolerance.
• High in Fiber: Aids digestion and helps in weight management.
• Rich in Calcium: Beneficial for bone health.

Ragi is a highly nutritious grain that can be a great addition to a balanced diet. If you need more specific information or details, let me know!