Our Premium Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous. This Sesame seeds are not only excellent for your body, but they are also equally nourishing for your hair and scalp. They may look small but they contain nutrients, antioxidants, and essential fatty acids.