The book offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: *Vegetable Dishes *Meat and Poultry Dishes *Seafood Dishes and *Desserts. These calorie-counted recipes will help you maintain a Diet and Nutrition that includes various types of food, ensuring all your nutritional requirements are met. #v&spublishers CONTENTS: 1. Vegetable Dishes. 2. Cucumber Potato Salad 3. Yoghurt Dressing 4. Easy Mixed Salad 5. Breakfast Beans 6. Mushroom Pate 7. Carrot and Orange Soup 8. Red Cabbage Stir-fry 9. Garden Vegetable Dip 10.Grilled Peppers 11.Lemon Broccoli 12.Orange and Mushroom Salad 13.French Dressing. 14.Quick and Easy Macaroni Salad 15.Ratatouille 16.Tropical Bean Sprout Coleslaw 17.Easy Vegetable Bake 18.Cottage Cheese, Fruit and Sprout Salad 19.Quick and Easy Stir-fry 20.Sunshine Dip 21.Healthy Tomato Salad 22.Novelty Mushrooms 23.German Potato Salad 24.Garlic Mashed Potatoes 25.Mexican Beans and Rice 26.Macaroni, Corn and Tomato Salad 27.Potato and Cucumber Salad 28.Quick Thousand Island Dressing 29.Rice Salad with Baby Vegetables 30.Rice Combination Salad 31.Hash Brown Casserole 32.Glazed Carrots 33.Baked Spicy Fries 34.Oriental Mushroom and Paneer Delight 35.Mediterranean Eggplant Casserole 36.Broccoli and Cheese Casserole 37.Spicy Salsa 38.Garlic Green Beans 39.Potato Delight 40.Layered Salad 41.Warm Potato Salad 42.Party Stuffed Mushrooms 43.Cool Cucumber Salad 44.Low-fat Ranch Dressing with Herbs 45.Eggplant with Roasted Peanuts 46.Baked Corn on the Cob 47.Potatoes Lyonnaise 48.Tomato and Onion Grill 49.Cucumber and Celery Filling 50.Stuffed Mushrooms 51.Yummy Stuffed Potatoes 52.Potato Cheese Hash 53.Brazilian Salad 54.Mushroom and Cheese Salad 55.Simple Potato Salad 56.Simple Relish 57.Easy Mint Chutney 58.Meat and Poultry Dishes 59.Cheese Chicken Drumsticks 60.Simple Bread Pizza 61.Sunset Stir-fry 62.Honey Mustard Chicken 63.Chicken Drumsticks 64.Roast Lemon Chicken 65.Chicken, Mushroom and Pineapple Salad 66.Chicken Kebabs 67.Barbecued Chicken 68.Honey Chicken 69.Chicken Soufflé 70.Orange Glazed Chicken Tenders 71.Lamb Meatballs 72.Caribbean Chicken 73.Seafood Dishes 74.Salmon Mousse 75.Simple Salmon 76.Tuna Pate 77.Honey Sardines 78.Surprise Fish Parcels 79.Baked Whole Fish with Vegetable Stuffing 80.Fish Turbans 81.Fish Bean Steak 82.Asian Stir-fry 83.Oriental Fish 84.Mustard Tuna 85.Barbecued Fish with Mushroom Stuffing 86.Delicious Tuna Filling 87.Special Stuffed Tomatoes 88.Chilled Prawns 89.Peppered Fish Kebabs 90.Grape and Prawn Fresh Salad 91.Greek Fish Starter 92.Barbecued Fish 93.Desserts 94.Nutty Peaches 95.Apple Delight with Custard Sauce 96.Luscious Strawberry Whip 97.Baked Pineapple 98.Dreamy Tropical Pineapple and Lychee 99.Easy Spice Biscuits 100.Banana Muffins 101.Low-calorie Banana Delight 104.Watermelon Surprise 105.Light Crème Brulee 106.Banana Raisin Muffins 107.Pineapple Upside-down Cake