OrgaQ Organicky Red Lentils’ (Masoor Dal) Health lentils are rich in minerals such as sodium, calcium, phosphorous, sulfur, and potassium. They are a powerhouse of protein and rich in vitamin B1 and folic acid. For most Indians, comfort food is always linked to easy-to-cook homemade meals and what can be the most convenient and quick to prepare dal. Considered an important part of a vegetarian diet, Masoor Whole dal is one of the easiest and yummiest dals to cook.