High Iron
Red rice makes a healthy addition to your diet. Video of the Day Tip. Red rice is healthy because it is a whole grain, making it a good source of fiber a...
Read MoreHigh Iron
Red rice makes a healthy addition to your diet. Video of the Day Tip. Red rice is healthy because it is a whole grain, making it a good source of fiber a...
Read MoreHigh Iron
Red rice makes a healthy addition to your diet. Video of the Day Tip. Red rice is healthy because it is a whole grain, making it a good source of fiber and iron. Whole Grain Benefits As previously mentioned, red rice is considered a whole grain. A whole grain food retains the entire grain seed, including the germ, bran and endosperm.