Ridge gourd is a long, green vegetable with a ridged outer skin and white, spongy flesh that is a staple in many Indian cuisines.

It is known for its mild flavor and is rich in vitamins, minerals, and fiber, offering benefits like improved digestion, weight management, and enhanced immunity.

Ridge gourd is highly versatile and used in dishes such as stir-fries, curries, dals, and chutneys.