Nutritional Facts:

• Energy: 899.1 kcal
• Total Fat: 99.89g
• Saturated Fatty Acid:7.79g
• MUFA:64.7g
• PUFA:28.14g
• Trans Fatty Acid:0g
• Cholesterol:0g
• Omega:9.4g

Description:

Mustard oil is a vegetable oil extracted from the seeds of the mustard plant, primarily from the black mustard (Brassica nigra) and brown mustard (Brassica juncea) varieties. It has a strong, pungent flavor and a characteristic aroma that sets it apart from other cooking oils.

The oil is rich in monounsaturated and polyunsaturated fats, making it a healthier option compared to some other cooking oils. It also contains omega-3 and omega-6 fatty acids, which are beneficial for heart health.