More Choice Lotus Seeds (Makhana), 100 gm Pouch

The seed of the lotus flower is called fox nuts. Cholesterol, lipid, and salt levels are all low. This makes them an excellent snack for satisfying hunger pains in between meals. Makhanas are gluten-free, abundant in protein, and carbohydrate-dense. They're low in calories, making them an excellent weight-loss snack. The adaptability of these seeds is what makes them so appealing. The seeds can be roasted or fried in a small amount of ghee until they pop and resemble popcorn. As a snack, mix these puffed seeds with a pinch of black salt.