Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper.

In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body.

Mung bean [Vigna radiata (L.) R. Wilczek], known as the green gram, is a member of the legume family.

It is mainly cultivated in East Asia, Southeast Asia, and the Indian subcontinent and used as an ingredient in both savoury and sweet dishes