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697de640864b637f357c9d7aMeditation for Mastery [Paperback] [Dec 20, 2023] Sheetal AryanAlthough meditation is an important spiritual practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background to relieve stress and pain. When we can take meditation out of our meditation room and into daily life, a quiet power emerges that, while at first almost too subtle to notice, gradually transforms every moment and every experience. The book presents traditional and popular meditation techniques. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. Pranayama, mudra and bandha all are discussed in details in this book with their proper steps and benefits. The book remains a timeless work on the art and science of meditation as seen through the eyes of a master.817812694X
INR129In Stock
Ramesh Publishing House
817812694X

Meditation for Mastery [Paperback] [Dec 20, 2023] Sheetal Aryan

Although meditation is an important spiritual practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background to relieve stress and pain. When we can take meditation out of ou...

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Key Attributes

Country of originIndia
BrandRamesh Publishing House
Net Quantity1 count
Product Dimensions20.3L x 25.4W x 4.7H cm
Manufacturer or packer nameRamesh Publishing House
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Although meditation is an important spiritual practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background to relieve stress and pain. When we can take meditation out of our meditation room and into daily life, a quiet power emerges that, while at first almost too subtle to notice, gradually transforms every moment and every experience. The book presents traditional and popular meditation techniques. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. Pranayama, mudra and bandha all are discussed in details in this book with their proper steps and benefits. The book remains a timeless work on the art and science of meditation as seen through the eyes of a master.

Country of originIndia
BrandRamesh Publishing House
Common nameMeditation for Mastery [Paperback] [Dec 20, 2023] Sheetal Aryan
Net Quantity1 count
Weight300 g
Package Dimension28L x 22W x 2H cm
Product Dimensions20.3L x 25.4W x 4.7H cm
Manufacturer or packer nameRamesh Publishing House
Manufacturer or packer addressIN
Manufacturing Date12/2012
ISBN817812694X
EAN9788178126944
contact details consumer careRAMESH PUBLISHING HOUSE, [email protected]