🍽️ Nutritional Value (per 100 g approx.)

• Energy: 350 kcal
• Protein: 24–25 g
• Carbohydrates: 60 g
• Dietary Fiber: 10–11 g
• Fat: 1–1.5 g
• Iron: 6–7 mg
• Calcium: 50–60 mg
• Potassium: ~670 mg
• Folate (Vitamin B9): High
• Magnesium & Zinc: Good amount

💪 Health Benefits

• High Protein: Great plant-based protein source
• Good for Heart: Low fat & high fiber helps reduce cholesterol
• Controls Blood Sugar: Low glycemic index
• Improves Digestion: Rich in dietary fiber
• Boosts Energy: Iron helps prevent anemia
• Weight Management: Keeps you full for longer

🍛 Common Uses

• Masoor dal curry
• Dal fry / dal tadka
• Khichdi
• Soups & stews
• Lentil salad
• Baby food (easy to digest)

⏱️ Cooking Time

• Split Masoor Dal: 10–15 minutes
• Whole Masoor Dal: 25–30 minutes (soaking recommended)

🌾 Storage Tips

• Store in an airtight container
• Keep in a cool, dry place
• Shelf life: 6–12 months