Flax seeds are emerging as a plant-based �Super-Food�. It has been known for its health-protective properties. These seeds are a good source of many nutrients. Adding them to water is an egg substitute. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber. They are a rich source of alpha-linolenic acid (ALA) and are rich in Dietary Fiber. Their Health benefits are as follows: 1. Help lower cholesterol 2. Keep Hunger at Bay, Which May Aid Weight Control 3. Help Control Blood Sugar 4. Supports Digestive Health 5. Reduce inflammation 6. Helps Decrease Menopausal and Hormonal Imbalance Symptoms. How to use? ManHar Organics Flax Seeds can be consumed as snacks or ground into a powder and add it to food or use as a topping over Smoothies, Breakfast Cereals, Yogurt, Oatmeal, Salad, Granola, and so on. It can also be added to Baked goods such as cookies and muffins.