Chia Seeds are recognized as a modern-day superfood. It delivers a massive amount of nutrients with very few calories. It is an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Basil seeds are emerging as one of the newest superfoods, and if you re not into the taste of chia seeds, basil seeds can easily replace them or be used alongside them. It s also highly nutritious. Basil seeds have traditionally been used in Ayurvedic and Chinese medicine.