ManHar Organics Flax Seeds(550) & Pumpkin Seeds(525gm) Combo Jar (Pack of 2) (Flax & Pumpkin Seeds, 1075gm)

Pumpkin seeds are plant-based edible seeds and are often eaten as a healthful snack. These seeds are a good source of healthful oils, magnesium, and other nutrients. In general, are considered excellent sources of potassium, magnesium, and calcium. & Flax seeds are emerging as a plant-based Super-Food . It has been known for its health-protective properties. These seeds are a good source of many nutrients. Adding them to water is an egg substitute. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber. They are a rich source of alpha-linolenic acid (ALA) and are rich in Dietary Fiber.