Lose Fat, Get Fittr: the Simple Science of Staying Healthy Forife

Have you been struggling to stay fit your entireife? Tried every fad diet, supplement and health tip, only toose both money and sanity? Tired of fitnessies and quick fixes and want a solution that actually works? Then, this book is for you! There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for youive only once. This book is for people across all these categories. The biggest threat to a fitter world is notifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being ‘influencers’ who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise forosing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seemsike an impossible dream.The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it’s that simple!Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is:• Easy to understand and follow• Based on theatest scientific researchHe has helped more than 2,00,000 peopleose fat,ook good and get into the best shape of theirives! You’ll find many of these stories and much more in this book. Welcome to a newife of health and fitness where ‘diet’ is noonger a four-letter word! Follow the Fittr community on Facebook (@Fittrwithsquats) and Instagram (@fittrwithsquats)