Kurmura, also known as Murmura, Mamra, or Puffed Rice, is a light and crispy food grain enjoyed across India in multiple forms. Made by heating rice kernels under high pressure, it becomes airy, crunchy, and easy to digest. Kurmura is a popular base for snacks like bhel puri, chivda, and other namkeen mixtures, and is also consumed as a light breakfast option with jaggery or peanuts. Being low in calories and fat while offering quick energy, it is often preferred for healthy snacking. Its long shelf life, versatility, and ease of use make it a kitchen essential in both rural and urban households.

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