Kothimira With Garlic (Using Sunflower Oil)

Country of origin

India

Brand

AP MEPMA-TIRUPATI

Net Quantity

1 unit

Manufacturer or packer name

APMEPMA-Tirupathi

About Product

Based on the images provided, this product is a jar of VM Iyers Homemade Foods, which appears to be a traditional South Indian condiment or pickle.

Key Product Details

Brand: VM Iyers Homemade Foods.
Manufacturer Information: The label states that "Each Item is Made by Experienced Brahmins Only" and provides a contact phone number: +91 94412 18771.
Quality Indicators: The packaging features a "100% Pure Vegetarian" logo and an FSSAI license number (20125260000962), indicating it meets Indian food safety standards.
Ingredients (Telugu Labels): Hand-applied labels on the back of the jar specify the following components:
Kothimira: Cilantro/Coriander.
Tella Gaddatho: Made with garlic.

Packaging

The product is housed in a clear plastic jar with a brown screw-top lid, allowing the dark, textured contents to be visible. The consistency and color suggest a concentrated paste or pickle base common in South Indian cuisine.

Product details

Country of origin	India
Brand	AP MEPMA-TIRUPATI
Net Quantity	1 unit
Additive info	Combining kothimeera (coriander) and garlic in a preparation using sunflower oil offers a blend of nutrients and potential health benefits, primarily derived from the individual ingredients. Nutritional Highlights Sunflower Oil: A heart-healthy choice for cooking that is an excellent source of Vitamin E and essential fatty acids, while being low in saturated fat. Garlic: Contains allicin, a compound with well-known antioxidant and potential health benefits, which some studies suggest can help fight bacteria. Kothimeera (Coriander): A good source of antioxidants like vitamins A and C, and quercetin, which help build immunity. It is also a source of iron and folate. Combined Benefits When these ingredients are used together (e.g., in a sauce, chutney, or a base for cooking), their benefits are synergistic: Antioxidant Effects: Both coriander and garlic have antioxidant properties, which help preserve the quality of the oil and may have protective effects in the body. Flavor Profile: The neutral taste of sunflower oil allows the pungent, aromatic flavors of the garlic and kothimeera to be the main focus, avoiding overpowering the dish. Culinary Versatility: Sunflower oil's high smoke point makes it suitable for sautéing garlic and coriander, preserving their flavor and preventing bitterness. Typical Nutrition (per serving) The exact nutritional value depends entirely on the proportions of each ingredient and the dish being prepared. For reference: Sunflower Oil: One teaspoon has approximately 40 calories and 4.5g of fat (100% of calories from fat). Garlic and Kothimeera: These herbs and spices contribute minimal calories, but provide essential micronutrients, vitamins, and antioxidants. Overall, using kothimeera and garlic in sunflower oil can be a flavorful and nutritious addition to a balanced diet, offering a good mix of healthy fats, vitamins, and beneficial plant compounds.
Package Dimension	8L x 6W x 8H cm
Food type	veg
Manufacturer or packer name	APMEPMA-Tirupathi
Manufacturer or packer address	CLC CENTRE NEAR MRO OFFICE, BESIDE AIR BYPASS ROAD,TIRUPATI
Ingredients	Kothimira: Cilantro/Coriander. Tella Gaddatho: Made with garlic. Sun Flower Noone Tho: Made with sunflower oil.
Nutritional information	Combining kothimeera (coriander) and garlic in a preparation using sunflower oil offers a blend of nutrients and potential health benefits, primarily derived from the individual ingredients. Nutritional Highlights Sunflower Oil: A heart-healthy choice for cooking that is an excellent source of Vitamin E and essential fatty acids, while being low in saturated fat. Garlic: Contains allicin, a compound with well-known antioxidant and potential health benefits, which some studies suggest can help fight bacteria. Kothimeera (Coriander): A good source of antioxidants like vitamins A and C, and quercetin, which help build immunity. It is also a source of iron and folate. Combined Benefits When these ingredients are used together (e.g., in a sauce, chutney, or a base for cooking), their benefits are synergistic: Antioxidant Effects: Both coriander and garlic have antioxidant properties, which help preserve the quality of the oil and may have protective effects in the body. Flavor Profile: The neutral taste of sunflower oil allows the pungent, aromatic flavors of the garlic and kothimeera to be the main focus, avoiding overpowering the dish. Culinary Versatility: Sunflower oil's high smoke point makes it suitable for sautéing garlic and coriander, preserving their flavor and preventing bitterness. Typical Nutrition (per serving) The exact nutritional value depends entirely on the proportions of each ingredient and the dish being prepared. For reference: Sunflower Oil: One teaspoon has approximately 40 calories and 4.5g of fat (100% of calories from fat). Garlic and Kothimeera: These herbs and spices contribute minimal calories, but provide essential micronutrients, vitamins, and antioxidants. Overall, using kothimeera and garlic in sunflower oil can be a flavorful and nutritious addition to a balanced diet, offering a good mix of healthy fats, vitamins, and beneficial plant compounds.
Instructions	Refer To Label
contact details consumer care	APMEPMA-Tirupathi, [email protected]