Hemp Hearts, also known as Hulled Hemp Seeds are a highly nutritious food derived from whole hemp seeds. Here are some key nutritional facts and benefits per 30 grams (approximately 3 tablespoons) of Hemp Hearts: Protein - 10 grams. Omega-3 and Omega-6 Fatty Acids - 12 grams. Amino Acids - Contains all 20 essential amino acids, including the 9 essential amino acids that the body cannot produce on its own. Overall, Hemp Hearts are valued not only for their delightful taste but also for their dense nutritional profile, providing essential nutrients and healthy fats beneficial for overall health and well-being.

OUR PRODUCT : 
Indus Hemp Hearts are packed with nutritional goodness. Indian grown Hemp Seeds are dehulled in our factory, GMO free, suitable for vegans, gluten-free and free of all allergens. With a fresh, nutty buttery flavour they provide an amazing array of nutritional benefits including 20 Amino acids along with Omegas 3, 6 and 9 and Vitamins & Minerals. Overall, Hemp Hearts are valued not only for their delightful taste but also for their dense nutritional profile, providing essential nutrients and healthy fats beneficial for overall health and well-being.

OMEGAS 3, 6 and 9 :
Hemp Hearts have the perfect ratio of 3, 6 and 9. The purpose of Omegas in the body is to help maintain healthy cholestrol levels, keep skin glowing, improve mood, enhance brain function, maintain cardiovascular health and support healthy growth and develpment.

PROTEINS : 
Hemp Hearts are a top plant-based source of edestin protein which is highly digestible as they contain all 20 amino acids. The purpose of amino acids in the body is to break down food, and crucial to develop muscle and repair damage. This complete protein supports overall health and compliments a balanced diet.

MINERALS AND VITAMINS: 
Hemp Hearts also contain plenty of nutrients like Vitamin E and a bevy of minerals, such as phosphorous, potassium,  magnesium, zinc, selenium, calcium and iron. All these contribute to supporting immunity at a cellular level and creating antibodies to fight agaisnt free radicals and bacteria.

ENHANCES MOOD AND REDUCES ANXIETY & STRESS : 
Hemp Hearts contain Gamma-Linolenic Acid (GLA), Magnesium and Selenium known for their calming effects on the body. Regular consumption can help reduce anxiety and promote emotional well-being.

BALANCES HORMONES : 
Hemp Hearts contain phytoestrogens, plant compounds that mimic estrogens effects in the body. These compounds help regulate hormone levels, particularly in women experiencing menopause or PMS symptoms.  Additionally Hemp Hearts support overall hormone balance and metabolism.

BOOSTS BRAIN FUNCTION :
Hemp Hearts are packed with Omegas -3 and 6 fatty acids in a balanced ratio which contribute to optimal brain function and development. These essential fats are vital for cognitive perfomance, memory and overall clarity.

HOW TO USE HEMP HEARTS: 
Hemp hearts are ready to eat straight from the packet, making them convenient for quick consumption and also versatile for use as an ingredient in various recipes. They go with everything just sprinkle Hemp Hearts to a morning breakfast bowl of oatmeal, porridge fruit-bowl and yoghurt or you can just blend them into smoothies and shakes or make delicious, nutritious and easy Hemp Milk. You can also add them to your lunch bowl like rice, dal, sabzis, khichdi, stir fry's, salads, pasta, shakes or juices or as a gluten free topper on cheese bakes and stews. They'll be a pantry staple before you know it – tastes really good !

STORAGE INSTRUCTIONS: There are no additives or preservatives in this product. Keep cool and dry, away from direct sunlight. AFTER OPENING, KEEP REFRIGERATED.