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6698d7fcc744fb3d073f8c6dHow to Tackle Sleep Disorders

Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life.
Do you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc. but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.
To protect you from sleep disorder and help you get a sound sleep, the book explains the importance of physical exercise and proper diet. Yogaasanas, Aroma therapy and Feng Shui have been described to enjoy a sound sleep. Ayurvedic remedies, Magneto therapy, Medicinal treatments are discussed to reduce the effects of sleep disorders. CONTENTS: 1. Introduction 2. How to Tackle Sleep Disorders 3. Naturopathy 4. Magnetotherapy 5. Chromotherapy 6. Feng Shui and its Role is Sleep Disorders 7. Medical Treatment — A Critical Analysis

VSDE066
INR146In Stock
9.79E+12
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How to Tackle Sleep Disorders

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Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life.
Do you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in...

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Country of originIndia
BrandV&S Publishers
Colourblack
Net Quantity1 unit
Manufacturer or packer nameV&S Publishers
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Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life.
Do you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc. but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.
To protect you from sleep disorder and help you get a sound sleep, the book explains the importance of physical exercise and proper diet. Yogaasanas, Aroma therapy and Feng Shui have been described to enjoy a sound sleep. Ayurvedic remedies, Magneto therapy, Medicinal treatments are discussed to reduce the effects of sleep disorders. CONTENTS: 1. Introduction 2. How to Tackle Sleep Disorders 3. Naturopathy 4. Magnetotherapy 5. Chromotherapy 6. Feng Shui and its Role is Sleep Disorders 7. Medical Treatment — A Critical Analysis

Country of originIndia
BrandV&S Publishers
Materialcellulose
Colourblack
Common nameBooks
Net Quantity1 unit
Manufacturer or packer nameV&S Publishers
Manufacturer or packer addressV&S Publishers F-2/16 Ansari Road, Darya Ganj New Delhi - 110347
Manufacturing Date9/1/2017
ISBN9.79E+12
contact details consumer careV&S Publishers , [email protected]

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