Horse Gram is a nutrient-dense legume, highly valued across India for its earthy flavor and health benefits. Known as Kulthi in Hindi, Kollu in Tamil, Hurali in Kannada, and Muthira in Malayalam, it is rich in protein, dietary fiber, iron, and calcium. Traditionally used in soups, curries, and chutneys, it is also recognized in Ayurveda for supporting weight management, controlling blood sugar, and improving digestion. Versatile in cooking, it can be sprouted, boiled, or ground into flour. Its natural, unpolished form retains maximum nutrients, making it an ideal addition to a healthy, balanced diet.

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