Gratitude Journal: Living With Mindfulness [paperback] Jyotirmaya Thakur

"Gratitude Journal " is about increasing gratitude and appreciation by reminding you of past blessings and encouraging you to focus on the present moment. Gratitude is one of the most important qualities if you want to be emotionally balanced . It helps you improve your decision-making skills and helps you learn how to manage your emotions while making decisions. It will help build resilience and self-awareness to promote a growth mind-set . A growth mindset is a belief that your abilities and qualities can be developed and improved through effort and dedication. Mental time travel is a unique tool to help you make better decisions. Visualising potential future outcomes, reflecting on past experiences, and considering the impact of your choices, are all essential tools. And they can help you make informed decisions that align with your goals and values.This book will teach you how to live with Mindfulness in the present moment with joy and confidence.