Drugs provide temporary relief from diseases but their regular intake causes side effects in the body. As per concepts of naturopathy, if you eat natural foods, you will never need drugs. So adopt healthy eating habits to get a fit life ahead. The keyword to good health is detoxification of the entire body system which is more effectively done by consuming fruits and vegetables or their juices.
Did you know that papaya, orange, lemon and pomegranate act as antioxidants to high blood pressure or amla (Indian goose berry) and carrot are useful in controlling asthma or guava and mosambi help in regulating constipation? In fact each and every fruit and vegetable has incredible curative properties, and offers a natural way to good health. Fruits and vegetables act as scavengers to toxins accumulated in the body by driving vitamins, minerals, proteins, fibres, aromatic compounds and a host of other micronutrients into the body system. Grab this authentic self help therapeutic guide to learn ways to combat naturally all kinds of ailments. For example:
High BP antidotes Papaya, Orange, Lemon and Pomegranate
Asthma Amla (Goose berry), Carrot, Pomegranate
Diarrhoea Pine apple, Apple, Pomegranate
Constipation Guava, Mosambi, Apple
Diabetes Bitter gourd, Gourd, Lady Finger CONTENTS: Publisher’s Note Preface 1. ABC of Fruit Therapy 2. How Do Fruits Help? 3. Why Do We Need FibrousBFruits? 4. Fruits Are Storehouses For Nutrients 5. Fruit Juice vs. Raw Fruits 6. Things to Remember About Fruits 7. Peach Palm 8. Elderberries 9. Kumquats 10. Galia Melons 11. Velvet Apples 12. Lulo 13. Rose Apples 14. Prickly Pear 15. Rowan Berries 16. Lemon Plum 17. Mulberries 18. Pequi 19. Acorn Squash 20.Pluots 21.Quince 22.Rose Hips 23.Rhubarb 24.Lychee 25.Clementines 26.Blackberry 27.Squash 28.Bilberry 29.Pomelos 30.Pineapples 31.Persimmons 32.Pears 33.Nectarines 34.Passion Fruit 35.Olives 36.Durian 37.Dragon Fruit 38.Kiwi 39.Cantaloupe 40.Acai Berries 41.Mangosteen 42.Plums 43.Peach 44.Goji Berry or Wolfberry 45.Papaya 46.Raspberries 47.Mangoes 48.Pomegranates 49.Dates 50.Lemon 51.Grapefruits 52.Grapes 53.Cherries 54.Strawberries 55.Raisins 56.Figs or Anjeer 57.Cranberries 58.Wood Apple or Bel Fruit 59.Guava 60.Watermelons 61.Lime 62.Blueberries 63.Indian Gooseberry or Amla 64.Bananas 65.Avocados 66.Apricots 67.Apples