Each Scoop of our Fitness Whey Protein has 22g Protein with no Added Sugars. Customers Choose Levels For a Clean Way to Build Lean Muscle, enhance Fitness and Improve their Overall health. Whey is so effective because it provide a more absorbable Source of Protein than any other type of food or supplement and it's easy to digest. No wonder it has become one of the most popular protein Supplement on the market today. 3g of Glutamine and Over 4.15grams of naturally occurring BCAA per Serving with a Complete amino acid profile. 55grams Whey Protein per 100grams Serving. Suggested Use: Add 1scoop with 200ml of cold Water or Your favorite beverage to a Shaker and Mix for 25-30 Seconds. Drink 1-4 Serving daily as needed to Satisfy Your desired Protein requirement Using non-fat Milk will give you thicker, Creamier Shake.