ELWORLD AGRO & ORGANIC FOOD PRODUCTS Pine Nut (Chilgoza), 100 Gm

Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin e contained in them may help keep your skin healthy and young in appearance. Diabetes management pine nuts, may help keep blood sugar levels stable, thanks to the balance of fats, fiber, and protein. Additionally, the magnesium in pine nuts may help improve insulin's ability to uptake glucose. Brain health the omega-3 fatty acids found in pine nuts can help build and repair cells in the brain. Hence helpful in brain health.