This product in the display is bengal gram split weighing 500 grams of five packs. (bengal gram nutritions) it contains a good amount of iron, sodium and selenium in addition to small doses of manganese, copper and zinc. (bengal gram benefits) sprouted bengal gram serves as a great source of vitamins and b-complex. It helps increase the total energy in the body. Bengal gram has the ability and the capacity to help the digestive system.