Nutritional Value (per 100 g raw, approx.)

• Energy: 330–335 kcal
• Protein: 21–23 g
• Carbohydrates: 60–62 g
• Dietary Fiber: 15–18 g
• Fat: 1–1.5 g
• Iron: 5–6 mg
• Calcium: 90–100 mg
• Potassium: ~1200 mg
• Magnesium: ~130 mg
• Folate (Vitamin B9): High

Health Benefits

• High Protein: Excellent for vegetarians
• Heart Health: Fiber helps lower cholesterol
• Controls Blood Sugar: Low glycemic index
• Supports Digestion: Improves gut health
• Weight Management: Keeps you full longer
• Bone Health: Good calcium & magnesium content

 Common Uses

• White rajma curry
• Salads
• Soups & stews
• Pasta & baked dishes
• Wraps & sandwiches

 Cooking Tips & Time

• Soak: 8–10 hours or overnight
• Pressure cook: 20–30 minutes until soft
• Always cook thoroughly for safety & better digestion

Storage Tips

• Store in an airtight container
• Keep in a cool, dry place
• Shelf life: 12 months