Abjosh Munakka, being a rich source of fiber not only helps in the clearing of the fat but also helps in relieving constipation and improving digestion. The health benefits of raisins include aiding in digestion, helping in easing constipation, improving bone health, and increasing iron levels. They are very sweet in taste. It has Vitamin C, Vitamin K, and minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium.