Key among them is vitamin C. Also known as ascorbic acid, vitamin C helps your body absorb iron, produce collagen, and defend against cell damage. Eating dry cherries daily could help your muscles recover faster after you exercise.
Read MoreKey among them is vitamin C. Also known as ascorbic acid, vitamin C helps your body absorb iron, produce collagen, and defend against cell damage. Eating dry cherries daily could help your muscles recover faster after you exercise.
Read MoreKey among them is vitamin C. Also known as ascorbic acid, vitamin C helps your body absorb iron, produce collagen, and defend against cell damage. Eating dry cherries daily could help your muscles recover faster after you exercise.