For Mustard Paste / Sarsaon Bata Curry / Kasundi

Health Benefits of Mustard Seed: Loaded with vitamins and minerals, mustard seeds are a popular ingredient of Indian and American cuisine. Mustard seed contains several antioxidants that provide various health benefits including anti-cancer, antibacterial, antiviral, antifungal, anti-inflammatory and wound-healing properties. It is also good for cardiovascular health; strengthens bones, teeth and gums; prevents ageing.